Rebuild
Movement for people who are rehabilitating, restarting, or maintaining their movement journey. Think more support from props, chairs, and your teacher.
Restore
A slow calming class that’s meant to reduce stimulation and allow space for your mind and body to unwind. Think cozy, slow, supportive movements.
Flow State
Movements that flow with the breath. Faster paced yet steady movements that allows you to connect with the body and build resilience to change.
Power
Movements that are built to challenge your body. Think slower and more intense. We utilize weights, bands, and our body to build strength.