Coming Soon!
Yoga. Fitness. Rehab.
A welcoming environment that encourages exploration and growth, made for all seasons of your wellness journey! Whether you are seeking to relax, build strength, or recover from an injury, our diverse offerings will empower you to nurture both your body and mind in a holistic manner.
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We are moving to the new build on the corner of Park st. and Water Ave. Here!
We will be offering an array of classes, programs and workshops: Breathwork, Meditation, Yoga, Circuit Training, Parents and Babes Fitness, etc.
Rebuild: Movements for people who are rehabilitating, restarting, or maintaining their movement journey. Think more support from props, chairs, and your teacher.
Restore: A slow calming class that’s meant to reduce stimulation and allow space for your body and mind to unwind. Think cozy, slow, and supportive movements.
Flow State: Movements that flow with the breath. A faster paced class that will help you connect with your body and adapt to change. Think one breath, one movement, we’ll us smooth and repetitive motions to achieve a “flow state.”
Strength: Movements designed to challenge your body with longer holds and tougher positions. We will use weights, bands, and your body weight to build strength. Think focused and slow, this class is for those looking to improve their form and tackle more intense poses.
Every Minute on the Minute (EMOM): Circuit training that combines strength with cardio. Get your workout done in less time!
Parents and Baby Fitness: For busy parents, bring baby with you! Incorporating movements with your little one so that you don’t miss a workout.